Feb 8th Fitness Log

Instructions

• Each day you must complete at least 1 hour of exercise.
• Each day's workout should be unique and not repetitive.
• You will submit the previous day's fitness log (for example; Tuesday's workout will be turned in on Wednesday)
• All workouts should be detailed and specific; including activities (walk, jogging, push-ups, squats, surfing, hiking, etc.), quantity (100 sit-ups), time (hiked for 2 hours/surfed for 3 hours), and distance (how far did you walk-run).
• Record your HR (heart rate) at the end of the workout phase (you may use a smartwatch if you have one or click here (Links to an external site.) to watch this short video that shows you how to find your heart rate).
• Record your RPE (rate of perceived exertion) on a scale of 1-5 (1= too easy, 2= comfortable, 3= challenging but could have done more, 4= difficult and barely finished, 5= too hard/didn't finish)
• Fitness logs need to be submitted on Canvas by 12:00pm.

To submit click on the "Submit Assignment" tab. 
A text box will appear that you can enter your workout details for each day.

Workout

Workout "ABC Workout"

A: 10 Crunches             N: 10 Triceps Dips Links to an external site.

B: 10 Jumping Jacks     O: 10 Pushups

C: 5 Pushups                  P: 10 Prisoner Squats

D: 5 Prisoner Squats Links to an external site.    Q: 20 Jumping Jacks

E: 30-Sec Wall Sit Links to an external site.          R: 30-Sec Plank

F: 20 Arm Circles Links to an external site.           S: 10 Russian Twist Links to an external site.

G: 20 Flutter Kicks Links to an external site.         T: 30-Sec Wall Sit

H: 5 Burpees                  U: 5 Burpees

I: 30-Sec Plank Links to an external site.               V: 20 Arm Circles

J: 10 Jump Squats Links to an external site.         W: 10 Standing Lunges

K: 10 Standing Lunges Links to an external site.   X: 5 Pushups

L: 15 Crunches                Y: 20 High Knees

M: 20 High Knees           Z: 20 Flutter Kicks

Record time it took you to complete the workout-
Record heart rate at end-
Record rate of perceived exertion (RPE)-