JACOBY

PE with Mrs. Jacoby 

Class info:

My Cell: 619-261-4770 (text is best or email: mjacoby@powayusd.com)

ZOOM:  https://powayusd.zoom.us/j/95155196799?pwd=U2pCZ1RTdXlOQXg0Q1RXS1BrWGFWdz09
Links to an external site.

available by appointment. We don’t meet daily for zooms unless you need help!? Just GET MOVING!!!!!!

~Turn in a fitness log each day (or 1 at the end of the week) for credit! (Be honest, karma is real!) 

~Exercise for 1 hour a day (doesn't have to be all at once) & record your heart rate!

~ You can choose one of my activities or do your own!

Here are some options: 

Don't forget to WARM UP! Here is a warm up if you need one!         Links to an external site.

Links to an external site.Cardio Options Links to an external site.

Links to an external site.Body Weight Workout Links to an external site.

Links to an external site.Choose your own:  Swimming, Weight Lifting, At-Home Gym Workout, Hiking, Running, Jogging, Walking, Surfing,
Sprint Workout, Timed Mile, Core Circuit, Jump Rope, Cross-Fit, Sport Specific Practice, Bicycling, Pilates, Yoga, Online Workout Video, Golf, Tennis, Skateboarding, ETC, ETC, ETC!!!!

~You can use this fitness log, Links to an external site.create your own, or write it out in a text entry box. Go check out the modules tab to get started! 

12 weeks of completed logs by the end of the course to earn an A!

Class: Nov 14-March 3

Mrs. Jacoby
mjacoby@powayusd.com