EXERCISE DAY 2

Due No Due Date
Points None

Instructions

Each day you must complete at least 1 hour of exercise.
Each day's workout should be unique and not repetitive.
All workouts should be detailed and specific; including activities (walk, jogging, push-ups, squats, surfing, hiking, etc.), quantity (100 sit-ups), time (hiked for 2 hours/surfed for 3 hours), and distance (how far did you walk-run).
Record your HR (heart rate) at the end of the workout phase (you may use a smartwatch if you have one or click here (Links to an external site.) to watch this short video that shows you how to find your heart rate).
Record your RPE (rate of perceived exertion) on a scale of 1-5 (1= too easy, 2= comfortable, 3= challenging but could have done more, 4= difficult and barely finished, 5= too hard/didn't finish)

Workout

Required Workout "Chloe Ting- abs & full body"

https://www.youtube.com/watch?v=AenFz9fTdpg

Record time it took you to complete the workout-
Record heart rate at end-
Record rate of perceived exertion (RPE)-

Rubric

Title:

Fitness Log

Fitness Log
Criteria	Ratings	Pts
Edit criterion description Fitness Log _9616 Range threshold: pts	Edit rating Delete rating 5 to >4.0 pts 5 Submitted on time. Completed three hours of exercises. Completed daily required workout. Completed all details (type of exercise, quantity, time/score, HR, RPE) blank Edit rating Delete rating 4 to >3.0 pts 4 Submitted on time. Completed three hours of exercises. Completed daily required workout Missing 1-2 Details (type of exercise, quantity, time/score, HR, RPE) _7174 Edit rating Delete rating 3 to >2.0 pts 3 Submitted on time. Completed three hours of exercises. Missing daily required workout. Missing 3+ details (type of exercise, quantity, time/score, HR, RPE) _6818 Edit rating Delete rating 2 to >1.0 pts 2 Submitted on time. Completed 1.5-2.5 hours of exercises. Details incomplete (type of exercise, quantity, time/score, HR, RPE) _4174 Edit rating Delete rating 1 to >0.0 pts 1 Submitted on time. Completed less than 1.5 hours of exercises. Details incomplete (type of exercise, quantity, time/score, HR, RPE) Lacks a variety of exercises _3243 Edit rating Delete rating 0 to >0 pts 0 Didn't submit via Canvas blank_2 This area will be used by the assessor to leave comments related to this criterion.	pts / 5 pts --
Edit criterion description Delete criterion row Description of criterion Range threshold: 5 pts	Edit rating Delete rating 5 to >0 pts Full Marks blank Edit rating Delete rating 0 to >0 pts No Marks blank_2 This area will be used by the assessor to leave comments related to this criterion.	pts / 5 pts --

Rubric

Find a Rubric

Title:

Title

Title
Criteria	Ratings	Pts
Edit criterion description Delete criterion row Description of criterion Range threshold: 5 pts	Edit rating Delete rating 5 to >0 pts Full Marks blank Edit rating Delete rating 0 to >0 pts No Marks blank_2 This area will be used by the assessor to leave comments related to this criterion.	pts / 5 pts --