Rubric

Fitness Log
Fitness Log
Criteria Ratings Pts
Fitness Log
threshold: pts
5 pts 5 Submitted on time. Completed three hours of exercises. Completed daily required workout. Completed all details (type of exercise, quantity, time/score, HR, RPE)
4 pts 4 Submitted on time. Completed three hours of exercises. Completed daily required workout Missing 1-2 Details (type of exercise, quantity, time/score, HR, RPE)
3 pts 3 Submitted on time. Completed three hours of exercises. Missing daily required workout. Missing 3+ details (type of exercise, quantity, time/score, HR, RPE)
2 pts 2 Submitted on time. Completed 1.5-2.5 hours of exercises. Details incomplete (type of exercise, quantity, time/score, HR, RPE)
1 pts 1 Submitted on time. Completed less than 1.5 hours of exercises. Details incomplete (type of exercise, quantity, time/score, HR, RPE) Lacks a variety of exercises
0 pts 0 Didn't submit via Canvas
pts
5 pts
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