Jan 10th Fitness Log

Instructions

• Each day you must complete at least 1 hour of exercise.
• Each day's workout should be unique and not repetitive.
• You will submit the previous day's fitness log (for example; Tuesday's workout will be turned in on Wednesday)
• All workouts should be detailed and specific; including activities (walk, jogging, push-ups, squats, surfing, hiking, etc.), quantity (100 sit-ups), time (hiked for 2 hours/surfed for 3 hours), and distance (how far did you walk-run).
• Record your HR (heart rate) at the end of the workout phase (you may use a smartwatch if you have one or click here (Links to an external site.) to watch this short video that shows you how to find your heart rate).
• Record your RPE (rate of perceived exertion) on a scale of 1-5 (1= too easy, 2= comfortable, 3= challenging but could have done more, 4= difficult and barely finished, 5= too hard/didn't finish)
• Fitness logs need to be submitted on Canvas by 12:00pm.

To submit click on the "Submit Assignment" tab. 
A text box will appear that you can enter your workout details for each day.

Workout

 Workout "Pyramid Workout"

Advanced Version-3 Sets

• 50 Jumping Jacks Links to an external site.
• 45 Mountain Climbers Links to an external site. 
• 40 Crunches  Links to an external site.
• 35 Walking Lunges Links to an external site.
• 30 Pushups Links to an external site. 
• 25 Squats Links to an external site. 
• 20 Crunches
• 15 Jumping Jacks
• 10 Pushups
• 5 Burpees Links to an external site. 

* Split the repetitions up if needed.

Record time it took you to complete the workout-
Record heart rate at end-
Record rate of perceived exertion (RPE)-