June 22nd Fitness Log

Instructions

• Each day you must complete at least 3 hours of exercise.
• Each day you must complete the required workout (this workout counts towards your 3 hour total).
• Each day's workout should be unique and not repetitive.
• You will submit the previous day's fitness log (for example; Tuesday's workout will be turned in on Wednesday)
• All workouts should be detailed and specific; including activities (walk, jogging, push-ups, squats, surfing, hiking, etc.), quantity (100 sit-ups), time (hiked for 2 hours/surfed for 3 hours), and distance (how far did you walk-run).
• Record your HR (heart rate) at the end of the workout phase (you may use a smartwatch if you have one or click here (Links to an external site.) to watch this short video that shows you how to find your heart rate).
• Record your RPE (rate of perceived exertion) on a scale of 1-5 (1= too easy, 2= comfortable, 3= challenging but could have done more, 4= difficult and barely finished, 5= too hard/didn't finish)
• Fitness logs need to be submitted on Canvas by 9:00pm.

To submit click on the "Submit Assignment" tab. 
A text box will appear that you can enter your workout details for each day.

June 22nd Workout

Required Workout "Building the Beach Bod"

Part 1- 100 Sit-ups for time

Part 2- 50 Hand Release Push-ups- https://youtu.be/hfaUWLlhvKk

Record time it took you to complete each workout-
Record heart rate at end of each workout-
Record rate of perceived exertion (RPE) at the end of eahc workout-